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Category: M I N D | B O D Y | S O U L

Take the step

November 1, 2021November 2, 20211 Comment

I read something the other day. It said 'sometimes the smallest steps in the right direction ends up being the biggest step of your life' It made me think of all of the little steps I didn't take because I despised the little or sometimes it was because I underestimated the importance of moving. To … Continue reading Take the step

Launching The Behind the Scenes Book Club

November 5, 2020November 6, 2020Leave a comment

We can't believe it has been almost three months since we launched Behind The Scenes. Since launching, I have been itnaudated with your wonderful messages, well wishes and most of all discussions! So much so that I wanted to create a forum for us to speak all things Behind The Scenes. This book club will: … Continue reading Launching The Behind the Scenes Book Club

The Good Friend?

October 19, 2020October 19, 2020Leave a comment

Reading time 5 minutes If you have followed me on social media long enough, you would know that one thing I have, is a love for friendships. I am a woman with many friends and I have grown to love and appreciate just how much of a blessing good friendships are. In my book Behind … Continue reading The Good Friend?

The thief we don’t see

September 24, 2020September 25, 2020Leave a comment

So are you a thief? I recently wrote a post on Instagram about comparison. We have all heard the term comparison steals but how about the term comparison can turn you into a thief? Recently I have seen people literally imitating the work of others. For me imitation is not a form of flattery. It’s … Continue reading The thief we don’t see

One Chapter at a time..

August 27, 2020September 2, 2020Leave a comment

I can't believe it has been over a week since the launch of Behind The Scenes. A few years ago when I started the blog, I had no idea that it was preparing me for one of my most proudest achievements to date. I remember writing posts and then hiding from the world because I … Continue reading One Chapter at a time..

Heartbreak; the wound that heals

May 21, 2020April 9, 20212 Comments

Last week I uploaded a post on my feed with a caption that I would soon realise resonated with so many. Have a look below Many people reached out or commented on how it resonated with them. Some ask 'how did you heal after a heartbreak' Others ask 'does the pain ever stop' My answer … Continue reading Heartbreak; the wound that heals

Social distance dating

March 30, 2020March 31, 2020Leave a comment

Imagine you have finally gotten back into the swing of dating or you have finally found someone you want to get to know a bit better and then just like that, you have been thrown into a non optional virtual relationship. Imagine if before social distancing, you and your partner decided to make it official … Continue reading Social distance dating

Lights, Camera, Action

March 19, 2020March 19, 2020Leave a comment

I was speaking to a friend earlier and she said 'I feel like I am in a movie' After laughing at what seemed like an absurd comment from my dear sis Nicky B, it dawned on me that she was right. In this current season of great uncertainty, I feel like I have been casted … Continue reading Lights, Camera, Action

Time to delete

August 29, 2019August 29, 20191 Comment

I woke up this morning at about 4am with every intention to go back to sleep for another hour before I officially started my day. But of course that did not happen! I turned over to scroll through my phone and a notification popped up saying - iPhone storage full - please delete items to … Continue reading Time to delete

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Real Talk With Sarah Alonge

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